New Year’s resolutions

In another week we’ll be celebrating the New Year, and some of us will be making resolutions. We have a suggestion. Instead of planning big changes in your eating or other habits, how about something simple? Just eat meals with your family or friends! This is especially true for families with children. Studies show that children and teens in families who eat together three or more times a week are healthier. They eat healthier foods, and are less likely to become overweight, eat unhealthy foods, or have eating disorders. So keep it simple, and plan to enjoy more meals with others.

%d bloggers like this: