Eating breakfast is a great way to start your day. It gives you energy to make it through the morning and focus on work or school. People who eat breakfast are also less likely to be overweight. There are lots of breakfast food options. If you need something quick, try toast with peanut butter, yogurt with granola, or low-sugar cereal with low-fat milk. If you have more time, try making scrambled eggs with leftover veggies, pancakes with fruit in the batter, or a fried egg sandwich on an English muffin. Or, if you need something on the go, try a granola bar, a muffin, or a piece of fruit. Eat breakfast to be healthy and give your body the fuel it needs!