Eating fruits and vegetables

Woman shopping in the produce section.Eating fruits and vegetables helps to protect your health. A diet rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases like heart disease. They fill you up without adding many calories, and they’re full of nutrients like vitamin C and potassium. Fruits and vegetables also add lots of different flavors and variety to your diet. One great way to eat more fruits and vegetables is to keep them in sight and ready to eat so you can snack on them when you’re hungry. Fruits and smoothies are also great for dessert. Perhaps the easiest way to eat more fruits and vegetables is to simply put more on your plate. Eat a variety of fruits and vegetables for great taste and good health!

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