Everyday tips for being active

An escalator and a set of stairs side by side.Being active throughout the day may be easier than you think, and it will help you burn calories. Being active for at least 10 minutes at a time helps to decrease stress and gives you more energy. Being active can be as simple as taking the stairs, parking further away, or doing chores like vacuuming. Stretching is a great way to be active and increase your flexibility. Try planning fun activities with friends, like dancing or biking. You can even do stretches or exercises while sitting – at work, watching TV, or using a computer. Keeping sneakers and comfortable clothes in your car or at work will help you be ready to be active anytime. Add activity to your day for a fit and healthy lifestyle!

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