Buying frozen vegetables

Close-up of frozen green peas.Are frozen vegetables just as nutritious as fresh vegetables? If you guessed yes, then you’re right!  Most frozen vegetables are flash-frozen soon after they are picked to keep their great nutrition. They are quick and easy to use, and they’re often on sale.  Store brands can be an especially good buy. This week, try adding some frozen corn, peas, green beans, spinach, or sugar snap peas to some of your favorite dishes, or enjoy them as a colorful side dish!

%d bloggers like this: