Better buys, better health

A young woman and a boy in a grocery store shopping for fruits and vegetablesShop along the outer walls of your grocery store.  This is where the basics are – fresh fruits and vegetables, fresh dairy items, meats, poultry and fish, and breads.  Use inner aisles only for things you really need.  These aisles have more processed foods that generally cost more and have more fat, sugar, and salt.   Eat healthy and get the most value for your money.  Shop the outer aisles!  

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